Description
This DVD features a vigorous Pilates workout focused on strengthening, toning, and extending the abdominal muscles. Certified Pilates instructor Ana Cabán guides you through a sequence of efficient and challenging exercises designed to build a strong core and promote graceful movement. A modified version is included for those with limited flexibility and strength.
Running time: Approximately 30 minutes.
Language: English and Spanish.
Props recommended: Pilates mat.
Brand: Gaiam.
Condition: New, factory sealed.
