Description
Ignite by SPRI: Hi-Intensity workout DVD featuring Brett Hoebel.
- Four 25-minute workouts
- HIIT (High Intensity Interval Training)
- Includes body-weight training, core work, plyometrics, and optional dumbbell exercises
- Approximate running time: 100 minutes
Includes HIIT Intense Body-Weight, HIIT It With Weights (or Body-Weight), HIIT 30/30, and Booty & Abs Burn workouts.
